Good to know! Foods to avoid to reduce the risk of heart disease.
By avoiding certain foods that promote high blood pressure, excess cholesterol ... you can reduce your chances of having a stroke "cardiovascular accident".
The list of those whose consumption you must limit, with the advice of Dr. Mazighi, neurologist.
Sausage
Why: It's the salt and the bad fats that are found in the deli meats that are involved. "Excess salt (more than 6g per day) helps raise blood pressure by increasing water retention in the body. This tension increases the pressure on the blood vessels and can lead to hypertension, one of the main risk factors for stroke, "says Dr. Mazighi.
In addition: cold cuts (sausages, pâtés, sausages ...) contain bad fats (trans or saturated lipids) that increase the bad cholesterol *.
* There are 2 types of cholesterol: LDL or bad cholesterol which in excess can accumulate in the walls of the arteries, causing atherosclerosis; and the HDL or good cholesterol that recovers excess cholesterol from the organs and reports it to the liver where it is eliminated.
Butter and cheeses
Why: Butter is one of the richest foods in saturated fat (between 54 and 71%) that raises bad cholesterol. This is one of the first foods to limit to avoid excess cholesterol in the blood that could lead to atherosclerosis and stroke risk
Consumption: Limit your butter consumption to morning sandwiches (without exaggeration) and cheese to a maximum serving of 40g per day.
Sparkling water
Why: "Some mineral waters, especially gaseous, are not advisable because they are very rich in salt and can cause in the long run a rise in blood pressure. In general, when in doubt, flat water is preferred to sparkling water to avoid excess salt, "says Dr. Mazaghi.
Ready-made Soups
Why: "The first thing we tell our patients is not to sit down at the table. Because excess salt promotes hypertension, the first risk factor for stroke, "says Dr. Mazighi. But here, the consumption of table salt is not the main problem. Also avoid most industrial dishes like ready-made soups, which contain hidden salt, in large quantities. Salt offers many benefits to manufacturers. It increases artificially, by its ability to retain water, the weight of products ... and their price per kilo. It is also an economical flavor enhancer that masks the blandness of many discount foods. *
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Using OLIVIE FORCE/RICH capsules:
6 capsules a day as-follows: 2 capsules after breakfast, 2 capsules after lunch, and
2 capsules after dinner for 30 days. Can be renewed.
Using OLIVIE PLUS 30X: 2 tablespoons a day. Can also be mixed with fruit juice or soaked in bread if the you think the oil is bitter.
Taking an olive oil rich in hydroxytyrosol antioxidants is a recommendation from EFSA - European Food Safety Agency – to better protect your heart!
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Belgian Medical Doctor Werner Alex Faché found that a daily intake of reduced the levels of oxidized LDL and Lp-PLA2. Lp-PLA2 is an independent calcium serine lipase associated with LDL bad cholesterol.
Lp-PLA2 is produced by macrophages and others inflammatory cells and is expressed at a high level in atherosclerotic lesions. It is an excellent independent indicator of the progression of atherosclerotic disease in humans, including coronary heart disease and stroke, as it promotes the oxidation of lipoproteins and certain fatty acids.
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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
