Aging in good health thanks to the Mediterranean diet.
A new study published in the Annals of Internal Medicine shows that women who followed a Mediterranean-type diet in their forties were more likely to be of age without any major limitations in physical and mental health.
Researchers from Brigham and Women's Hospital at Harvard Medical School, Harvard School of Public Health and the French National Institute of Health, followed 10,670 women who were part of the study on the health of nurses, a study Long-term epidemiological study that began in 1976 and tracked more than 230,000 nurses to assess risk factors for cancer, heart disease and other chronic diseases.
Researchers collected food data from these women when they were in their late 50s and 60s, and again 15 years later, participants provided information about their health. Their diet quality was assessed using two questionnaires:the Healthy Eating Index Alternative and the alternate Mediterranean diet score.
The results of their analysis showed that women who had a strong adherence to a Mediterranean-type diet, as measured by the median alternate score, had a 46% greater chance of aging in good health which was defined as 70 years or more without major chronic and non-major impairment of cognitive and mental health.
The Mediterranean diet is best known for the consumption of many fruits and vegetables, not forgetting the famous Extra Virgin Olive Oil, which makes our dishes and salads as delicious as they are good for our health.
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