Our tip to stay fit and healthy without weight gain!
Speed up your weight loss by eating as much as you want:
A diet of meat and vegetables is advisable if your main goal is to lose weight. Since they contain a lot of water and fiber, eat as many vegetables as you want to lose weight faster!
- Cauliflower: try it with steam with a little oil
olive and garlic or dip it in your homemade sauce
- garlic and onion: use them in all dishes for
season. Delicious and beneficial in this season!
- mushrooms: add to stir-fries, salads, stews and
pasta sauces for consistency and texture
softer. You will eat less than usual!
- spaghetti squash: incredible substitute for pasta and
fun to prepare! It looks like a regular squash
and, when you cook it at a low temperature,
looks like spaghetti!
Work with a personal trainer
If you do not know what to do in a gym, try working with a personal trainer for at least five sessions. You will learn new exercises, how to work with counterweight devices, how to go beyond your limits, how to calculate your cardiovascular rhythm, etc. Having a coach chases the impostor syndrome out of your workout. This may be the trigger that you need. You will feel motivated to move even more!
Snack filled with energy
Bananas contain three natural sugars: sucrose, fructose and glucose, and, combined with fiber, bananas give an immediate, lasting and important energy boost.
Start your week with a broad smile, psychic health is very important: this is what will stimulate your energy to the maximum!
Preserve your health by adopting a healthy lifestyle, and taking two tablespoons a day of OLIVIE PLUS 30X a 100% natural extra virgin olive oil with thousands of virtues!
Order online at www.oliviehealth.us