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Daily Health and Beauty. Protect Yourself 100% Naturally

Our tip to stay fit and healthy without weight gain!

Our tip to stay fit and healthy without weight gain!

Speed ​​up your weight loss by eating as much as you want:

A diet of meat and vegetables is advisable if your main goal is to lose weight. Since they contain a lot of water and fiber, eat as many vegetables as you want to lose weight faster!

For example:

- Cauliflower: try it with steam with a little oil

olive and garlic or dip it in your homemade sauce

favorite

- garlic and onion: use them in all dishes for

season. Delicious and beneficial in this season!

- mushrooms: add to stir-fries, salads, stews and

pasta sauces for consistency and texture

softer. You will eat less than usual!

- spaghetti squash: incredible substitute for pasta and

fun to prepare! It looks like a regular squash

and, when you cook it at a low temperature,

looks like spaghetti!

Work with a personal trainer

If you do not know what to do in a gym, try working with a personal trainer for at least five sessions. You will learn new exercises, how to work with counterweight devices, how to go beyond your limits, how to calculate your cardiovascular rhythm, etc. Having a coach chases the impostor syndrome out of your workout. This may be the trigger that you need. You will feel motivated to move even more! 

Snack filled with energy

Bananas contain three natural sugars: sucrose, fructose and glucose, and, combined with fiber, bananas give an immediate, lasting and important energy boost.

Start your week with a broad smile, psychic health is very important: this is what will stimulate your energy to the maximum!

Preserve your health by adopting a healthy lifestyle, and taking two tablespoons a day of OLIVIE PLUS 30X a 100% natural extra virgin olive oil with thousands of virtues!

Order online at www.oliviehealth.us

 

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